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365 unique prompts to encourage self-reflection, creative engagement, and appreciation for ordinary moments. This guided journal is divided into twelve sections. Each one focused on a different approach to living a mindful life, including: nature, body, play, and more. Filled with a mix of writing prompts, suggested activities, and space to draw. The perfect outlet for anyone who is looking for a practical approach to daily mindfulness. 240 pages in a soft cover with jacket.