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Description: Sterling The Positive Journal Book- Imagine spending only 5 minutes a day this year to develop into the best possible you. Using the proven pathways of positive psychology, this book helps you do just that. Full of inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life, this gratitude journal will teach you how to mindfully savor moments, build friendships and confidence, and handle challenges and emotions so you can grow to realize your potential. Your year to a better you starts today. 376 pages, hard cover.
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